DEAR HARRIETTE: I have gained a lot of weight in the past year. I noticed it when a friend sent me pictures of myself and them at an event that I attended recently. I was slouching in one photo, and good lord, I looked like a hot mess.

I have spent so much time by myself at home in front of a tiny little screen wearing sweats, I hadn’t paid attention. But I see that things are out of control.

I am not a young person. I’m worried about whether I can get the weight off at this stage in my life, but I have to do something. Where should I start?

— Pounds Be Gone

DEAR POUNDS BE GONE: Be grateful for those photos. They were your wake-up call! Sometimes we need others to reflect back to us where we are.


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